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Diman Regional Vocational Technical High School

Scoreboard

Fitness Center


Mission Statement

To provide the students of Diman Regional a safe and functional area for them to increase their wellness. The fitness room will be staffed with a trained supervisor to assist the needs of those who are using the facility.

Rules

  • Water only allowed in a bottle with a top
  • No soda, juice, gatorade, etc.
  • No food, candy or gum
  • Shirts and athletic shoes required at all times
  • No tank tops or shorts that are not of appropriate length
  • No jeans or work boots allowed
  • No horseplay or profanity
  • Wipe down equipment after each use with a towel and 10:1 water to bleach solution
  • Keep the same towel with you for the duration of the time that you are in the fitness center
  • Replace all weights on racks immediately after use
  • No abuse of equipment. Any equipment that is broken must be reported immediately
  • Students need to check-in and sign-in book
  • Lifters must work with a partner
  • Once in room, stay in room. No one is allowed to leave and come back and leave again. THIS IS NOT A SOCIAL GATHERING
  • Lift within your limits
  • All of these rules will be posted within the room

Equipment

  • Cardio:
    • Four Treadmills
    • Three elliptical machines
    • Two stationary bikes
  • Three power racks
  • Weights and machines
    • Cybex Universal
    • Leg press
    • Calf raise machine
    • Leg extension
    • Leg curl
    • Leg lift/dips
  • Free weights
  • Medicine balls
  • Matted area for stretching and abdominal work

Personnel

  • Staff supervision provided
  • Two hours per day after school from September 1 to June 1 (2:30 to 4:30)

Supervisory Practices

  • Supervisor will make sure that the students stay on task and that they are using the equipment properly
  • Supervisor will assist students with any questions that they might have
  • Supervisor has the authority to ask someone to leave the fitness center if they are ignoring the rules
  • Supervisor will visually inspect all of the equipment on a daily basis
  • Supervisor will physically inspect all of the equipment on a weekly basis
  • Supervisor will clean all of the equipment at the end of each day

Crisis Management

  • Fire escape route posted clearly on wall next to both exits
  • First aid kit mounted on wall
  • Eye washing kit mounted on wall
  • Phone with outside line (phone #’s to Police, Fire, Ambulance, Poison Control)
  • Crisis Manual mounted on wall near exit